L o a d i n g

Raka Pratama

Pelatih Crossfit

  • Location:

    Jakarta, Indonesia

  • Experience:

    Latihan fungsional & crossfit

Telephone:

Tel: +62 811-0000-0000

Timing:

Senin - Sabtu : 06.00 - 22.00
Konsultasi Gratis
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Pendekatan latihan

Raka senang membantu member membangun kebiasaan latihan yang konsisten. Ia menyusun program bertahap, mulai dari teknik dasar hingga latihan beban dan kondisi, disesuaikan dengan target dan jadwal Anda.

  • Regular physical activity can help you fall asleep faster, get better sleep
  • Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work
  • A gym session or brisk walk can help. Physical activity stimulates many brain chemicals
  • Exercise combats health conditions and diseases
  • A New Art of Fitness in your Town

gym classes

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Sunday: 8pm - 11pm

Fitness Ball

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Monday: 8pm - 11pm

Bench Press

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