Oct 20, 2025
7 Alasan Rutin Latihan Beban
what we provide
we provide everything you need to achieve fitness goals & healthy.
Our Personal Training programs are designed to provide you with one-on-one guidance and customized.
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Weight Loss Programs are designed to help you shed unwanted pounds safely and effectively building
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Group Fitness Classes offer a fun, energetic, a motivating environment where you can work alongside.
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FITNESS
TRAININGS
FITNESS
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FITNESS
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FITNESS
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20+ professional fitness courses
We cater to every fitness level. Guided by certified trainers and supported by modern equipment, each session.
01
Strength Training
Focuses on building muscle mass and improving endurance.
Our Strength Training programs are
built to help you unlock full potential
increasing power confidence.
Full-Body Strength Training
Weightlifting Program
Core & Stability Training
02
Cardio Training
Boosts heart health burns calories through exercises like running, cycling, or HIIT.
Our Strength Training programs are
built to help you unlock full potential
increasing power confidence.
Full-Body Strength Training
Weightlifting Program
Core & Stability Training
03
Functional
Improves daily movement patterns and overall body coordination using
Our Strength Training programs are
built to help you unlock full potential
increasing power confidence.
Full-Body Strength Training
Weightlifting Program
Core & Stability Training
04
CrossFit Training
Combines strength, endurance, and conditioning in a competitive, community-based workout
Our Strength Training programs are
built to help you unlock full potential
increasing power confidence.
Full-Body Strength Training
Weightlifting Program
Core & Stability Training
05
Bodyweight
Uses your own body resistance (like push-ups, pull-ups, and squats) to build strength.
Our Strength Training programs are
built to help you unlock full potential
increasing power confidence.
Full-Body Strength Training
Weightlifting Program
Core & Stability Training
FITNESS
TRAININGS
FITNESS
TRAININGS
FITNESS
TRAININGS
What’s Your BMI?
| BMI | WEIGHT STATUS |
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
Determine Your BMI
Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.
